{"id":12978,"date":"2021-06-11T11:23:02","date_gmt":"2021-06-11T16:23:02","guid":{"rendered":"https:\/\/epuree.ca\/?p=12978"},"modified":"2024-05-16T09:05:47","modified_gmt":"2024-05-16T13:05:47","slug":"burger-vegetarien-a-la-betterave","status":"publish","type":"post","link":"https:\/\/epuree.ca\/en\/burger-vegetarien-a-la-betterave\/","title":{"rendered":"Vegetarian Beet Burger"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ingredients<\/h2>
  • 450 g French lentils (half a bag of lentils)<\/li>
  • 250 ml grated beet<\/li>
  • 250 ml grated sweet potato<\/li>
  • 250 mL grated medium-strength cheddar cheese<\/li>
  • 1 chopped onion<\/li>
  • 2 cloves of garlic<\/li>
  • 1\/2 bunch of chopped parsley<\/li>
  • 175 ml Japanese breadcrumbs (Panko)<\/li>
  • 2 eggs<\/li>
  • 10 ml fennel seeds<\/li>
  • 10 ml of mustard seeds<\/li>
  • 1 bag of beet puree<\/li>
  • 30 ml of olive oil<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Preparation<\/h2>
    1. Preheat oven to 350\u00b0F.<\/li>
    2. Thaw a bag of beet puree.<\/li>
    3. Rinse lenses well under running water.<\/li>
    4. Cook lentils until tender and then arrange on a plate. Refrigerate.<\/li>
    5. Chop or mince the onion and garlic.<\/li>
    6. Saut\u00e9 spices in olive oil over medium heat for 2 to 3 minutes.<\/li>
    7. Then add onion and garlic and sweat over low heat until translucent. Refrigerate.<\/li>
    8. Grate the beets, sweet potatoes and cheese.<\/li>
    9. M\u00e9langer tous les ingr\u00e9dients ensemble et bien assaisonner.<\/li>
    10. Divide into portions to form patties.<\/li>
    11. Sear the meatballs in a large pan with olive oil.<\/li>
    12. Place the dumplings on the baking sheet and bake for 15 minutes.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients 450 g de lentilles fran\u00e7aises (un demi-sac de lentilles) 250 ml de betterave r\u00e2p\u00e9e 250 ml de pomme de terre douce r\u00e2p\u00e9e 250 ml de fromage cheddar mi-fort r\u00e2p\u00e9 1 oignon cisel\u00e9 2 gousses d\u2019ail 1\/2 bouquet de persils hach\u00e9s 175 ml de chapelure japonaise (Panko) 2 \u0153ufs 10 ml de graines de fenouil […]<\/p>\n","protected":false},"author":3,"featured_media":15890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,5,25],"tags":[],"class_list":["post-12978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betteraves","category-recettes","category-toutes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/12978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/comments?post=12978"}],"version-history":[{"count":0,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/12978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media\/15890"}],"wp:attachment":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media?parent=12978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/categories?post=12978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/tags?post=12978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}