{"id":5869,"date":"2021-05-08T13:31:23","date_gmt":"2021-05-08T17:31:23","guid":{"rendered":"https:\/\/epuree.ca\/?p=5869"},"modified":"2024-05-16T09:05:47","modified_gmt":"2024-05-16T13:05:47","slug":"poisson-du-jour-salade-dorange-persil-et-radis","status":"publish","type":"post","link":"https:\/\/epuree.ca\/en\/poisson-du-jour-salade-dorange-persil-et-radis\/","title":{"rendered":"Fish of the day, orange salad, parsley and radish"},"content":{"rendered":"
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Ingredients<\/h2>

(4 servings)<\/strong><\/p>

  • 1 bag of beet puree \u00c9pur\u00e9e<\/em><\/li>
  • 4 fish fillets of the day (salmon, walleye... Your choice)<\/li>
  • Olive oil<\/li>
  • Butter<\/li>
  • \u00bd bouquet de kale<\/li>
  • 2 shallots<\/li>
  • 1 pint of colored Nantes carrots<\/li>
  • Roasted pine nuts<\/li>
  • \u00bd bunch of parsley<\/li>
  • 3 radishes (cut thinly with a mandolin or knife)<\/li>
  • Supreme of an orange<\/li>
  • Salt and pepper<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Preparation<\/h2>
    1. Preheat oven to 425\u00b0F.<\/li>
    2. Cut the carrots in half and season with olive oil. (You can add thyme or rosemary with honey) and put in the oven. Stir occasionally and cook Al dente.<\/li>
    3. Peel the parsley leaves and mix with the radish and orange segments.<\/li>
    4. Heat a skillet over medium high heat, add the olive oil. Meanwhile, season the fish fillets. Add one teaspoon of olive oil per fish fillet. Place the fish in the pan skin side down.<\/li>
    5. Colour well on the skin side, then turn it over gently with a spatula.<\/li>
    6. Once well browned on both sides, place on a baking sheet.<\/li>
    7. Heat the delicious beet puree \u00c9pur\u00e9e<\/em> (Hint: serve the puree warm)<\/li>
    8. Put the fish in the oven (you can add a knob of butter on each fillet before putting in the oven)<\/li>
    9. Saut\u00e9 the kale with the shallots and add the carrots.<\/li>
    10. Add olive oil, pine nuts and season the salad with parsley.<\/li>
    11. Assemble the plate once the fish is hot and enjoy ?<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients (4 portions) 1 sac pur\u00e9e de betteraves \u00c9pur\u00e9e 4 filets de poisson du jour (saumon, dor\u00e9\u2026 Au choix) Huile d\u2019olive Beurre \u00bd bouquet de kale 2 \u00e9chalotes fran\u00e7aises 1 chopine de carottes nantaises de couleur Noix de pin torr\u00e9fi\u00e9s \u00bd bouquet de persil 3 radis (coup\u00e9s minces \u00e0 la mandoline ou au couteau) Supr\u00eames […]<\/p>\n","protected":false},"author":3,"featured_media":15885,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[10,5,25],"tags":[],"class_list":["post-5869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betteraves","category-recettes","category-toutes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/5869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/comments?post=5869"}],"version-history":[{"count":0,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/5869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media\/15885"}],"wp:attachment":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media?parent=5869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/categories?post=5869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/tags?post=5869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}