{"id":5883,"date":"2019-02-01T13:47:18","date_gmt":"2019-02-01T18:47:18","guid":{"rendered":"https:\/\/epuree.ca\/?p=5883"},"modified":"2024-05-16T09:05:56","modified_gmt":"2024-05-16T13:05:56","slug":"poitrines-de-poulet-avec-sauce-fraiche-au-pancetta-feta-et-pacanes","status":"publish","type":"post","link":"https:\/\/epuree.ca\/en\/poitrines-de-poulet-avec-sauce-fraiche-au-pancetta-feta-et-pacanes\/","title":{"rendered":"Chicken breasts with fresh pancetta, feta and pecan sauce"},"content":{"rendered":"
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Ingredients<\/h2>\n

(4 servings)<\/strong><\/p>\n

    \n
  • 4 chicken breasts<\/span><\/li>\n
  • 1 bag of broccoli puree \u00c9pur\u00e9e<\/em><\/span><\/li>\n
  • 175 gr of pancetta cut into cubes<\/span><\/li>\n
  • 100 g roasted pecans<\/span><\/li>\n
  • 160 gr of feta cheese<\/span><\/li>\n
  • 2 tablespoons of olive oil <\/span><\/li>\n
  • \u00bd cup of butter <\/span><\/li>\n
  • 120 gr of broccoli<\/span><\/li>\n
  • 120 g cauliflower <\/span><\/li>\n
  • 120 gr of Brussels sprouts<\/span><\/li>\n
  • Zest of half a lemon<\/span><\/li>\n
  • \u00bc cup chopped parsley<\/span><\/li>\n
  • \u00bc cup chopped chives<\/span><\/li>\n
  • Salt and pepper<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Preparation<\/h2>\n
      \n
    1. In a skillet, sear the chicken breasts seasoned with salt and pepper in oil (olive or other) and add the butter after 3 minutes of browning. Remove the chicken breasts when they are well browned on each side and place them in a baking tray to put in the oven.<\/span><\/li>\n
    2. Bring a pot of hot water to a boil, when it boils, place the puree broccoli \u00c9PUR\u00c9E bag and reduce the temperature by half. (12 to 15 minutes maximum, do not overcook)<\/span><\/li>\n
    3. Clean the pan or take another one, brown the pancetta over high heat and set aside. <\/span><\/li>\n
    4. Chop the parsley and chives and mix with the pecans, feta cheese, pancetta (when brought to room temperature), olive oil, lemon zest and season with salt and ground pepper. <\/span><\/li>\n
    5. Place chicken breasts in 400\u00b0F oven until thermometer reads 180\u00b0F (82\u00b0C). \u00a0(Tip: put a 1cm square of butter on the breasts before putting them in the oven)<\/li>\n
    6. Take pan with pancetta fat and saut\u00e9 vegetables. (Use the vegetables you prefer, these are suggestions) \u00a0<\/span><\/li>\n
    7. Assemble the plate with the broccoli puree Epur\u00e9e<\/em>, vegetables, chicken breast and pancetta mixture.<\/li>\n
    8. Enjoy your meal!<\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients (4 portions) 4 poitrines de poulet 1 sachet de pur\u00e9e de brocolis \u00c9pur\u00e9e 175 gr de pancetta coup\u00e9es en cubes 100 gr de pacanes torr\u00e9fi\u00e9es 160 gr de feta 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive \u00bd tasse de beurre 120 gr de brocolis 120 gr de choux-fleurs 120 gr de choux de Bruxelles Zeste […]<\/p>\n","protected":false},"author":3,"featured_media":15998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,5,25],"tags":[],"class_list":["post-5883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brocolis","category-recettes","category-toutes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/5883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/comments?post=5883"}],"version-history":[{"count":0,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/5883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media\/15998"}],"wp:attachment":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media?parent=5883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/categories?post=5883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/tags?post=5883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}