{"id":6001,"date":"2021-05-10T15:35:27","date_gmt":"2021-05-10T20:35:27","guid":{"rendered":"https:\/\/epuree.ca\/?p=6001"},"modified":"2024-05-16T09:05:47","modified_gmt":"2024-05-16T13:05:47","slug":"tataki-de-saumon-bbq-et-puree-brocoli-origan-et-citron","status":"publish","type":"post","link":"https:\/\/epuree.ca\/en\/tataki-de-saumon-bbq-et-puree-brocoli-origan-et-citron\/","title":{"rendered":"BBQ salmon tataki with broccoli pur\u00e9e, oregano and lemon"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ingredients<\/h2>\n

(2 portions)<\/strong><\/p>\n

    \n
  • 2 salmon steaks (about 150gr per portion)<\/li>\n
  • 1.5 tablespoons Montreal BBQ steak spice<\/li>\n
  • 1.5 tablespoons of honey<\/li>\n
  • Juice of \u00bd lemon<\/li>\n
  • \u00bd tablespoon of soy sauce<\/li>\n
  • 1 bag of broccoli puree \u00c9pur\u00e9e<\/li>\n
  • 1 sprig of fresh oregano<\/li>\n
  • Zest of \u00bd lemon<\/li>\n
  • 2 teaspoons of aged balsamic vinegar<\/li>\n
  • 140 g cherry tomatoes (0.5 pint)<\/li>\n
  • \u00bd cucumber<\/li>\n
  • 1 bell pepper<\/li>\n
  • Olives to taste<\/li>\n
  • 1 French shallot<\/li>\n
  • 3 tablespoons of basil (chopped)<\/li>\n
  • 1 tablespoon of chives<\/li>\n
  • 1 tablespoon of parsley<\/li>\n
  • 90 gr goat feta cheese<\/li>\n
  • 1 tablespoon of olive oil<\/li>\n
  • Salt and pepper<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Suggestion<\/h2>\n
      \n
    • Replace feta cheese with cheese to taste<\/span><\/li>\n
    • Balsamic vinegar either in the salad or as decoration around the plate<\/span><\/li>\n
    • Grilling peppers on the BBQ<\/span><\/li>\n<\/ul>\n

      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      Preparation<\/h2>\n
        \n
      1. Light the BBQ.<\/li>\n
      2. In another bowl, mix BBQ spices, honey, lemon juice and soy sauce. Place in a Ziploc bag with the salmon and marinate for 15-20 minutes.<\/li>\n
      3. Cut tomatoes in 2, cucumber and bell pepper in macedoine, chop shallot and fresh herbs. Add oil, olives, juice of \u00bd lemon, cheese, pepper and mix. Add the herbs before serving.<\/li>\n
      4. Grill on high heat for 1 minute on each side.<\/li>\n
      5. Let the salmon rest and heat a bit the broccoli pur\u00e9e add the lemon zest and the chopped oregano.<\/li>\n
      6. Raise the plate and enjoy the summer?<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        Ingr\u00e9dients (2 portions) 2 pav\u00e9s de saumon (150gr par portion environ) 1,5 cuill\u00e8res \u00e0 soupe d\u2019\u00e9pices \u00ab\u00a0BBQ steak Montr\u00e9al\u00a0\u00bb 1,5 cuill\u00e8res \u00e0 soupe de miel Jus de \u00bd citron \u00bd cuill\u00e8re \u00e0 soupe de sauce soya 1 sac de pur\u00e9e de brocolis \u00c9pur\u00e9e 1 branche d\u2019origan frais Zeste de \u00bd citron 2 cuill\u00e8re \u00e0 th\u00e9 […]<\/p>\n","protected":false},"author":3,"featured_media":15999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,5,25],"tags":[],"class_list":["post-6001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brocolis","category-recettes","category-toutes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/6001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/comments?post=6001"}],"version-history":[{"count":0,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/6001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media\/15999"}],"wp:attachment":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media?parent=6001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/categories?post=6001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/tags?post=6001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}