{"id":6142,"date":"2019-11-28T13:37:09","date_gmt":"2019-11-28T18:37:09","guid":{"rendered":"https:\/\/epuree.ca\/?p=6142"},"modified":"2024-05-16T09:05:48","modified_gmt":"2024-05-16T13:05:48","slug":"tatakis-de-thon-et-puree-de-brocolis","status":"publish","type":"post","link":"https:\/\/epuree.ca\/en\/tatakis-de-thon-et-puree-de-brocolis\/","title":{"rendered":"Tuna Tataki, crisp Asian vegetable salad and broccoli puree."},"content":{"rendered":"
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Ingredients<\/h2>

(4 servings)<\/strong><\/p>

Tuna Tataki<\/h3>
  • 1 bag of broccoli puree \u00c9pur\u00e9e<\/em><\/li>
  • 2 tuna tataki (for an appetizer, cut in 2) or 4 tuna steaks for a meal<\/li>
  • 1 cup Edamame beans, frozen<\/li>
  • 4 cups nappa cabbage, thinly sliced<\/li>
  • 1 red bell pepper, finely julienned<\/li>
  • 1 cup carrot strips (cut with a peeler) or julienned<\/li>
  • 1 cup zucchini ribbon (cut with a peeler) or julienned<\/li>
  • 1 cup of bean sprouts<\/li>
  • 3 oz of rice vermicelli<\/li>
  • Salt and pepper<\/li><\/ul>

    Garnish<\/h3>
    • Unsalted dry roasted peanuts, crushed or slivered almonds, toasted<\/li>
    • Roasted sesame seeds<\/li>
    • Chopped fresh cilantro or mint<\/li>
    • Lime wedges<\/li>
    • \u00bc cup thinly sliced green onions<\/li><\/ul>

      Dressing<\/h3>
      • \u00bc cup rice vinegar<\/li>
      • 45 ml of honey<\/li>
      • 1 clove garlic, chopped<\/li>
      • A pinch of crushed pepper<\/li>
      • 1\/3 cup peanut or canola oil<\/li>
      • 75 mL (1\/3 cup) toasted sesame oil<\/li>
      • 1 tbsp. soy sauce<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Preparation<\/h2>\n
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        1. In a medium saucepan, bring water to a boil over high heat. Add vermicelli, then reduce heat to medium high and simmer until vermicelli is cooked. A little over 3 minutes. While cooking, stir with a fork to prevent vermicelli from sticking together.<\/li>\n
        2. Drain and rinse with cold water. Let cool.<\/li>\n
        3. Poach the Edamame beans to thaw and cook.<\/li>\n
        4. Chop vegetables, herbs and garnishes.<\/li>\n
        5. Whisk together dressing ingredients.<\/li>\n
        6. Mix vegetables with vermicelli and add dressing. Adjust the seasoning.<\/li>\n
        7. Grill the tuna steak over high heat for 1 minute on each side.<\/li>\n
        8. Put the plate up and enjoy!<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Ingr\u00e9dients (4 portions) Tatakis de thon 1 sac de pur\u00e9e de brocolis \u00c9pur\u00e9e 2 tatakis de thon (pour une entr\u00e9e, coup\u00e9s en 2) ou 4 steaks de thon pour un repas 1 tasse de f\u00e8ves d’Edamame, surgel\u00e9es 4 tasses de choux nappa, \u00e9minc\u00e9s finement 1 poivron rouge en fines juliennes 1 tasse de ruban de […]<\/p>\n","protected":false},"author":3,"featured_media":15996,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,5,25],"tags":[],"class_list":["post-6142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brocolis","category-recettes","category-toutes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/6142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/comments?post=6142"}],"version-history":[{"count":0,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/6142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media\/15996"}],"wp:attachment":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media?parent=6142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/categories?post=6142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/tags?post=6142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}