{"id":6179,"date":"2020-01-30T16:35:01","date_gmt":"2020-01-30T21:35:01","guid":{"rendered":"https:\/\/epuree.ca\/?p=6179"},"modified":"2024-05-16T09:05:47","modified_gmt":"2024-05-16T13:05:47","slug":"recette-steak-gremolata","status":"publish","type":"post","link":"https:\/\/epuree.ca\/en\/recette-steak-gremolata\/","title":{"rendered":"Steak recipe, gremolata with broccoli pur\u00e9e with parmesan and roasted garlic"},"content":{"rendered":"
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Ingredients<\/h2>\n

(2 servings)<\/strong><\/p>\n

<\/p>\n

Steak<\/h3>\n

<\/p>\n

    \n
  • 2 striploins (choose the steak you like) or another protein<\/li>\n
  • \u00bd cup parsley<\/li>\n
  • 1 green onion<\/li>\n
  • 1 lemon<\/li>\n
  • 7 sprigs of thyme<\/li>\n
  • 3 cloves of garlic<\/li>\n
  • 400 grams of potatoes (baby potatoes or cubed) or vegetables of your choice<\/li>\n
  • Canola oil and 100 gr butter<\/li>\n
  • Salt and pepper<\/li>\n<\/ul>\n

    <\/p>\n

    Gremolata (or your favorite chimichurry recipe)<\/h3>\n

    <\/p>\n

      \n
    • 1 bunch of parsley<\/li>\n
    • \u00bd clove of garlic<\/li>\n
    • Zest and juice of half a lemon<\/li>\n
    • Shallot<\/li>\n
    • Olive oil<\/li>\n
    • \u00bc cup of olive oil<\/li>\n<\/ul>\n

      <\/p>\n

      Broccoli puree<\/h3>\n

      <\/p>\n

        \n
      • 1 bag of broccoli puree \u00c9pur\u00e9e<\/em><\/li>\n
      • 50g of parmesan cheese<\/li>\n
      • 1 tablespoon of butter<\/li>\n
      • \u00bd teaspoon minced garlic<\/li>\n
      • Salt and pepper<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Preparation<\/h2>\n
          \n
        1. Turn oven on to 400\u00b0F.<\/li>\n
        2. Season steaks with salt and pepper.<\/li>\n
        3. Chop the parsley and shallot finely. Mix with half of the lemon zest and juice, salt, microplane garlic clove, pepper and cover with good quality olive oil.<\/li>\n
        4. Blanch the potatoes, bringing them halfway through cooking.<\/li>\n
        5. Chop the green onion very finely, chop the parsley while the potatoes are frying. Add the other half of the lemon zest at the end of the cooking of the potatoes.<\/li>\n
        6. Hacher tr\u00e8s finement l'oignon vert, hacher le persil pendant la cuisson des pommes de terre. Ajoutez l'autre moiti\u00e9 du zeste de citron \u00e0 la fin de la cuisson des pommes de terre.<\/li>\n
        7. Once the pan is hot, add the canola oil, garlic, butter and thyme.<\/li>\n
        8. Use a serving spoon to moisten the meat with the butter, canola oil, thyme and garlic mixture (give it some love).<\/li>\n
        9. Once well colored on both sides, place the meat on a baking sheet.<\/li>\n
        10. Cook to desired doneness.<\/li>\n
        11. In a plate, place the mashed potatoes in the center and with the back of a spoon spread in a circle. Place the potatoes, your piece of meat and add the gremolata on your grilled steak.<\/li>\n
        12. I chose parsley for the chimichurry but you can add basil or oregano.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Ingr\u00e9dients (2 portions) Steak 2 contre-filets (choisissez le steak qui vous pla\u00eet) ou un autre prot\u00e9ine \u00bd tasse de persil 1 oignon vert 1 citron 7 branches de thym 3 gousses d\u2019ail 400 gr de pommes de terre (grelots ou coup\u00e9es en cubes) ou les l\u00e9gumes de votre choix Huile de canola et 100 gr […]<\/p>\n","protected":false},"author":3,"featured_media":16000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[9,5,25],"tags":[],"class_list":["post-6179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brocolis","category-recettes","category-toutes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/6179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/comments?post=6179"}],"version-history":[{"count":0,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/posts\/6179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media\/16000"}],"wp:attachment":[{"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/media?parent=6179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/categories?post=6179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/epuree.ca\/en\/wp-json\/wp\/v2\/tags?post=6179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}